Grief is the emotional response to the loss of someone or something significant in our lives. It can take us on a rollercoaster of emotions, including sadness, anger, and confusion as we try to make sense of what happened and find a new normal.
We can grieve over the death of a loved one, the end of a significant relationship, or the loss of an important role or opportunity. These losses can lead us to struggle being around others, managing tasks, and accepting the new reality.
At Wellaware, our counsellors provide a compassionate space for clients to explore their emotions, develop coping strategies, and find ways to gradually accept and adjust to their loss. We help clients rebuild their lives with hope and renewed strength.
