Individual Counselling

Individual counselling is a one-on-one process between a counsellor and a client designed to explore a client’s thoughts, feelings, and behaviours within a confidential and supportive environment.

Clients seek individual counselling for various reasons, including coping with stress, dealing with personal problems, navigating life transitions, or seeking self-improvement, all of which impact their well-being, relationships, and overall quality of life.

At Wellaware, our counsellors facilitate a process whereby clients can develop coping strategies, gain insight into their experiences, and make positive life changes to achieve personal goals.