How to Support Loved Ones Dealing with Trauma

Supporting someone through trauma can be challenging, but it’s an important part of their healing journey. Trauma can affect a person’s emotional and physical well-being, often leaving them feeling isolated or misunderstood. If someone you care about is dealing with trauma, offering support can make a world of difference.

Be There and Listen

One of the most important ways to support someone dealing with trauma is by being present and listening. The World Health Organization (WHO) emphasises that a supportive, empathetic presence can help individuals feel understood and less alone in their experiences. Listening without judgment or offering immediate solutions allows the person to express their feelings and begin processing their emotions.

Avoid Minimising Their Experience

It’s natural to want to make someone feel better, but it’s important not to minimise their experience. Phrases like “It could have been worse” or “You’ll get over it soon” can invalidate their feelings. Instead, acknowledge their pain and let them know that their experience is real and significant. Being validating and accepting of their emotions helps build trust.

Encourage Professional Help

While your support is invaluable, it’s also important to encourage the person to seek professional help. Counsellors trained in trauma can provide the expertise and tools necessary for healing. Suggesting counselling in a compassionate and non-judgmental way can empower the individual to take the next step toward recovery.

Create a Safe Space

Trauma often leaves individuals feeling unsafe and anxious. Creating a safe space where the person feels protected and understood can greatly assist in their healing. Offer comfort, respect their boundaries, and avoid putting pressure on them to open up before they are ready.

Takeaway

Supporting a loved one through trauma requires patience, empathy, and understanding. By offering a listening ear, avoiding judgment, encouraging counselling, and creating a safe space, you can play an important role in their healing process.