Audre Proudfoot

I have a casual and accepting counselling style that builds strong rapport and supports a focus on boundaries, attachment, self-compassion, and self-awareness.

I use a semi-directive approach that starts by exploring context and connecting dots, then shifts to applying insights through practical, goal-oriented steps.

Short-term, I aim for crisis containment and immediate emotional relief. Long-term, I focus on trauma processing, cognitive restructuring, and personal growth.